"You can do anything for 1 minute!"
That’s one of my favorite things to say at Boot Camp! Planks, squats, lunges, sit ups, you can do it all for just one minute! While you are in the middle of it, you may think otherwise but I am there to let you know that it IS possible. You can see that, while you are in a group setting with encouraging trainers, that you have the ability to do things that you wouldn’t do on your own!